You are only as old as you feel. True that, but what about that phase when everything tires you and you feel rundown? Fatigue is a common complaint, especially after people hit the late 30s. But that doesn't mean you can't get stressed out in your 20s as well.Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging.process.
Here's a list of 7 such tips that will erase fatigue out of your life.
A typical Indian household is perhaps incomplete with jars of kaju or kaju barfi. The good thing is cashews (and not kaju ki barfi) are full of anti-oxidants, vitamins and minerals essential for the normal functioning of the body.
The ways to feel good every day are the small things you have to do to have self-respect and appreciate your surroundings. When you feel good you realize that your life is beautiful and happy. Here are some best ways to feel good every day.
1. Smile
Smiling is the first way to feel good every day! Numerous studies have shown that smiling releases endorphins, serotonin, and natural
painkillers that lead you to feeling
happy. Even if you have a bad day,
smile anyway. It will leave you feeling great, and you will notice more smiles in the people around you.
It isn’t a new fact that often we’re our own worst enemies and we harm ourselves and our hard work, that’s why I think you should know what are the most important things women must stop doing right now. I know, some of these things are easier said than done, but if you realize what those things you should stop doing are, you’ll refocus your energy and efforts and won’t waste your precious time with the stuff that could cause you problems or could affect you in a negative way. So, take a look at the list of the most important things each woman must stop doing from today!
None of us are perfect and we keep making mistakes from time to time. But did you know you could be putting your health in jeopardy right this second? From sitting to slouching and even the simple act of suddenly stopping routine medication can be fatal for you. Check out the five worst health mistakes you make almost every other day:
