You are only as old as you feel. True that, but what about that phase when everything tires you and you feel rundown? Fatigue is a common complaint, especially after people hit the late 30s. But that doesn't mean you can't get stressed out in your 20s as well.Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging.process.
Here's a list of 7 such tips that will erase fatigue out of your life.
A typical Indian household is perhaps incomplete with jars of kaju or kaju barfi. The good thing is cashews (and not kaju ki barfi) are full of anti-oxidants, vitamins and minerals essential for the normal functioning of the body.
The ways to feel good every day are the small things you have to do to have self-respect and appreciate your surroundings. When you feel good you realize that your life is beautiful and happy. Here are some best ways to feel good every day.
1. Smile
Smiling is the first way to feel good every day! Numerous studies have shown that smiling releases endorphins, serotonin, and natural
painkillers that lead you to feeling
happy. Even if you have a bad day,
smile anyway. It will leave you feeling great, and you will notice more smiles in the people around you.
